Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 21: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
85,38g |
|
45,62g |
|
-
|
-
|
| Sel 8: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
22,16g |
|
44,62g |
|
-
|
-
|
| Sen 7: |
767 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
47,36g |
|
77,13g |
|
-
|
-
|
| Sab 5: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
33,49g |
|
146,09g |
|
-
|
-
|
| Jum 4: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
33,04g |
|
101,28g |
|
-
|
-
|
| Kam 3: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
42,20g |
|
105,80g |
|
-
|
-
|
| Rab 2: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
48,85g |
|
49,13g |
|
-
|
-
|
| Sel 1: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
80,96g |
|
145,84g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
60,34g |
|
48,76g |
|
-
|
-
|
| Min 30: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
62,96g |
|
176,47g |
|
-
|
-
|
| Sab 29: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
31,72g |
|
47,70g |
|
-
|
-
|
| Jum 28: |
789 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
32,61g |
|
58,05g |
|
-
|
-
|
| Kam 27: |
371 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
33,85g |
|
7,12g |
|
-
|
-
|
|
|
