Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
38,35g |
|
87,57g |
|
200*
|
 849
|
| Kam 4: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
22,20g |
|
80,29g |
|
-
|
-
|
| Sel 2: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
7,74g |
|
50,31g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
362 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
11,29g |
|
74,51g |
|
-
|
-
|
| Kam 6: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
33,33g |
|
70,59g |
|
-
|
-
|
| Rab 5: |
477 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
22,20g |
|
80,29g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
507 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
26,67g |
|
54,79g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
680 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
23,49g |
|
73,35g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
58,93g |
|
134,76g |
|
-
|
-
|
| Rab 5: |
918 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
29,47g |
|
142,76g |
|
-
|
-
|
| Sen 3: |
519 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
15,40g |
|
83,51g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
782 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
16,93g |
|
120,25g |
|
-
|
-
|
| Sel 27: |
142 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
5,10g |
|
25,90g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
129 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
11,06g |
|
0,68g |
|
-
|
-
|
| Februari 2023 |
| Sab 18: |
457 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
15,25g |
|
43,72g |
|
-
|
-
|
| November 2022 |
| Jum 4: |
179 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
20,82g |
|
13,94g |
|
-
|
-
|
| Juni 2022 |
| Kam 2: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
0,05g |
|
0,08g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
201 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
7,86g |
|
37,20g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
939 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
27,70g |
|
136,36g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
18,06g |
|
33,63g |
|
-
|
-
|
|
|
