Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
9,00g |
|
98,00g |
|
-
|
-
|
| Sen 15: |
1560 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
29,30g |
|
278,50g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
4253 *
|
236%
|
Lemak: |
|
Prot: |
|
Karb: |
135,51g |
|
63,92g |
|
726,25g |
|
-
|
-
|
| Sab 23: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
29,00g |
|
283,00g |
|
-
|
-
|
| Jum 22: |
6733 *
|
374%
|
Lemak: |
|
Prot: |
|
Karb: |
249,99g |
|
294,88g |
|
824,05g |
|
-
|
-
|
| Kam 21: |
3176 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
107,98g |
|
133,82g |
|
420,84g |
|
-
|
-
|
| Rab 20: |
2292 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
108,75g |
|
381,73g |
|
-
|
-
|
| Sel 19: |
5321 *
|
296%
|
Lemak: |
|
Prot: |
|
Karb: |
157,64g |
|
202,34g |
|
758,36g |
|
-
|
-
|
| Sen 18: |
3620 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
74,93g |
|
727,37g |
|
-
|
-
|
| Min 17: |
6358 *
|
353%
|
Lemak: |
|
Prot: |
|
Karb: |
150,21g |
|
209,22g |
|
1013,90g |
|
-
|
-
|
| Sab 16: |
6021 *
|
334%
|
Lemak: |
|
Prot: |
|
Karb: |
172,30g |
|
255,70g |
|
849,53g |
|
-
|
-
|
| Jum 15: |
2682 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
94,67g |
|
407,10g |
|
-
|
-
|
| Kam 14: |
7695 *
|
428%
|
Lemak: |
|
Prot: |
|
Karb: |
148,60g |
|
235,21g |
|
1316,73g |
|
-
|
-
|
| Rab 13: |
4647 *
|
258%
|
Lemak: |
|
Prot: |
|
Karb: |
114,58g |
|
139,01g |
|
774,53g |
|
-
|
-
|
| Sel 12: |
6981 *
|
388%
|
Lemak: |
|
Prot: |
|
Karb: |
210,50g |
|
412,23g |
|
819,54g |
|
-
|
-
|
| Sen 11: |
7807 *
|
434%
|
Lemak: |
|
Prot: |
|
Karb: |
232,19g |
|
471,92g |
|
915,12g |
|
-
|
-
|
| Min 10: |
6494 *
|
361%
|
Lemak: |
|
Prot: |
|
Karb: |
197,25g |
|
202,05g |
|
989,19g |
|
-
|
-
|
| Sab 9: |
4669 *
|
259%
|
Lemak: |
|
Prot: |
|
Karb: |
164,47g |
|
148,73g |
|
647,41g |
|
-
|
-
|
| Jum 8: |
6005 *
|
334%
|
Lemak: |
|
Prot: |
|
Karb: |
242,03g |
|
188,44g |
|
782,44g |
|
-
|
-
|
| Kam 7: |
2096 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
95,19g |
|
63,90g |
|
258,65g |
|
-
|
-
|
|
|
