Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
232 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
3,14g |
|
48,68g |
|
-
|
-
|
| Rab 14: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
23,00g |
|
208,00g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
22,25g |
|
199,44g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
556 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
11,04g |
|
67,08g |
|
-
|
-
|
| Sab 4: |
632 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
19,64g |
|
92,94g |
|
-
|
-
|
| Jum 3: |
1209 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
33,24g |
|
159,78g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
304 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
11,20g |
|
42,00g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
696 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
17,89g |
|
129,93g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
554 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
32,95g |
|
80,17g |
|
-
|
-
|
| Min 3: |
325 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
26,85g |
|
28,20g |
|
-
|
-
|
| Jum 1: |
660 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
54,69g |
|
40,30g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
236 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
4,27g |
|
23,31g |
|
-
|
-
|
| Rab 29: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
14,86g |
|
20,04g |
|
-
|
-
|
| Sel 28: |
433 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
38,11g |
|
24,39g |
|
-
|
-
|
| Sab 11: |
1525 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
33,60g |
|
171,21g |
|
-
|
-
|
| Kam 9: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
30,43g |
|
111,36g |
|
-
|
-
|
| Rab 8: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
62,28g |
|
116,02g |
|
-
|
-
|
| Kam 2: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
7,35g |
|
49,12g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
154 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
2,08g |
|
15,20g |
|
-
|
-
|
|
|
