Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 6: |
843 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
25,80g |
|
129,47g |
|
-
|
-
|
| Jum 5: |
1021 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
69,86g |
|
90,91g |
|
-
|
-
|
| Kam 4: |
1362 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
73,82g |
|
131,15g |
|
-
|
-
|
| Rab 3: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
14,80g |
|
46,20g |
|
-
|
-
|
| Sel 2: |
1212 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
59,94g |
|
80,86g |
|
-
|
-
|
| Sen 1: |
1203 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
57,61g |
|
82,35g |
|
-
|
-
|
| Agustus 2021 |
| Min 8: |
497 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
17,98g |
|
41,59g |
|
-
|
-
|
| Sab 7: |
451 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
13,86g |
|
50,11g |
|
-
|
-
|
| Jum 6: |
786 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
35,79g |
|
85,91g |
|
-
|
-
|
| Kam 5: |
1462 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
66,19g |
|
167,39g |
|
-
|
-
|
| Rab 4: |
1529 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
85,79g |
|
63,65g |
|
127,56g |
|
-
|
-
|
| Sel 3: |
837 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
65,30g |
|
90,88g |
|
-
|
-
|
| Sen 2: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
73,71g |
|
114,29g |
|
-
|
-
|
| Min 1: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
30,12g |
|
180,75g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
361 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
20,62g |
|
16,94g |
|
-
|
-
|
| Jum 30: |
1253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
59,05g |
|
122,58g |
|
-
|
-
|
| Kam 29: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
39,77g |
|
72,58g |
|
-
|
-
|
| Rab 28: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
55,10g |
|
159,09g |
|
-
|
-
|
| Sel 27: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
46,92g |
|
116,63g |
|
-
|
-
|
| Sen 26: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
49,19g |
|
121,58g |
|
-
|
-
|
|
|
