Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
-
|
-
|
|
666*
|
-
|
| Sab 24: |
-
|
-
|
|
1429*
|
-
|
| Jum 23: |
-
|
-
|
|
1464*
|
-
|
| Kam 22: |
-
|
-
|
|
1443*
|
-
|
| Rab 21: |
-
|
-
|
|
1500*
|
-
|
| Sel 20: |
-
|
-
|
|
1516*
|
-
|
| Sen 19: |
-
|
-
|
|
1429*
|
-
|
| Min 18: |
-
|
-
|
|
1406*
|
-
|
| Sab 17: |
-
|
-
|
|
1444*
|
-
|
| Jum 16: |
-
|
-
|
|
1468*
|
-
|
| Kam 15: |
-
|
-
|
|
1423*
|
-
|
| Rab 14: |
-
|
-
|
|
1480*
|
-
|
| Sel 13: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
40,18g |
|
85,93g |
|
1433*
|
 706
|
| Sen 12: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
50,73g |
|
170,89g |
|
1468*
|
224
|
| Min 11: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
51,04g |
|
124,09g |
|
1436*
|
295
|
| Sab 10: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
67,48g |
|
187,28g |
|
1432*
|
 78
|
| Jum 9: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
51,80g |
|
107,50g |
|
1479*
|
391
|
| Kam 8: |
588 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
14,53g |
|
100,48g |
|
1729*
|
1141
|
| Rab 7: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
23,98g |
|
113,05g |
|
1491*
|
747
|
| Sel 6: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
52,09g |
|
139,20g |
|
1920*
|
848
|
|
|
