Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 10: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
135,29g |
|
21,51g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
1592 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
83,94g |
|
73,99g |
|
130,26g |
|
2269*
|
 677
|
| Februari 2024 |
| Kam 29: |
-
|
-
|
|
2735*
|
-
|
| Agustus 2023 |
| Sab 26: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
46,39g |
|
83,14g |
|
2186*
|
1251
|
| Juli 2023 |
| Sen 10: |
1677 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
106,52g |
|
64,28g |
|
115,69g |
|
-
|
-
|
| Min 9: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
2,00g |
|
50,00g |
|
-
|
-
|
| Sab 8: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
30,57g |
|
33,01g |
|
-
|
-
|
| Sen 3: |
1777 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
137,50g |
|
172,90g |
|
-
|
-
|
| Min 2: |
633 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
26,63g |
|
32,96g |
|
-
|
-
|
| Sab 1: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
28,95g |
|
154,77g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
28,97g |
|
113,71g |
|
2305*
|
1465
|
| Sel 27: |
633 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
25,22g |
|
69,91g |
|
2306*
|
1673
|
| Sen 26: |
1303 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
65,39g |
|
102,78g |
|
2337*
|
1034
|
| Min 25: |
216 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
4,20g |
|
25,05g |
|
2590*
|
2374
|
| Kam 22: |
1369 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
96,95g |
|
91,58g |
|
32,70g |
|
-
|
-
|
| Rab 21: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
57,63g |
|
40,78g |
|
-
|
-
|
| Sel 20: |
1325 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
84,72g |
|
103,60g |
|
-
|
-
|
| Sen 19: |
476 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
77,59g |
|
29,56g |
|
-
|
-
|
| Min 18: |
2040 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
124,81g |
|
132,96g |
|
92,37g |
|
-
|
-
|
| Sab 17: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
100,78g |
|
76,18g |
|
42,92g |
|
1813*
|
418
|
| Jum 16: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
13,01g |
|
35,39g |
|
-
|
-
|
|
|
