Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
15,50g |
|
29,80g |
|
-
|
-
|
| Sen 2: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
58,00g |
|
181,46g |
|
-
|
-
|
| Min 1: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
11,59g |
|
97,96g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
13,34g |
|
92,22g |
|
-
|
-
|
| Rab 21: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
34,11g |
|
70,51g |
|
-
|
-
|
| Sen 19: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
33,77g |
|
128,11g |
|
-
|
-
|
| Min 18: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
25,41g |
|
63,44g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
38,18g |
|
54,49g |
|
-
|
-
|
| Sel 1: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
26,52g |
|
27,64g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
20,37g |
|
74,91g |
|
-
|
-
|
| Sel 25: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
18,51g |
|
68,87g |
|
-
|
-
|
| Sen 24: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
23,11g |
|
113,66g |
|
-
|
-
|
| Jum 21: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
8,45g |
|
88,02g |
|
-
|
-
|
| Rab 19: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
5,78g |
|
32,64g |
|
-
|
-
|
| Jum 14: |
413 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
19,56g |
|
51,98g |
|
-
|
-
|
| Desember 2021 |
| Kam 16: |
269 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
11,04g |
|
36,85g |
|
-
|
-
|
| Rab 15: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
59,03g |
|
138,04g |
|
-
|
-
|
| Sel 14: |
1405 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
55,62g |
|
187,09g |
|
-
|
-
|
| Jum 10: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
16,83g |
|
83,55g |
|
-
|
-
|
| Rab 8: |
212 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
8,61g |
|
33,72g |
|
-
|
-
|
|
|
