Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 2: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
38,42g |
|
215,87g |
|
-
|
-
|
| September 2023 |
| Min 10: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
29,78g |
|
77,07g |
|
-
|
-
|
| Jum 8: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
16,76g |
|
101,23g |
|
-
|
-
|
| Kam 7: |
875 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
34,97g |
|
87,63g |
|
-
|
-
|
| Sen 4: |
2285 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
84,89g |
|
53,78g |
|
323,48g |
|
-
|
-
|
| Min 3: |
627 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
27,67g |
|
97,45g |
|
-
|
-
|
| Jum 1: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
26,92g |
|
101,71g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
43,30g |
|
179,87g |
|
-
|
-
|
| Rab 30: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
10,01g |
|
88,26g |
|
-
|
-
|
| Sel 29: |
1396 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
43,48g |
|
216,73g |
|
-
|
-
|
| Sen 28: |
1378 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
39,56g |
|
155,59g |
|
-
|
-
|
| Min 27: |
1041 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
40,42g |
|
118,20g |
|
-
|
-
|
| Sab 26: |
1596 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
53,69g |
|
174,48g |
|
-
|
-
|
| Jum 25: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
88,12g |
|
141,88g |
|
-
|
-
|
| Kam 24: |
416 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
20,38g |
|
31,98g |
|
-
|
-
|
| Sel 22: |
597 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
33,83g |
|
47,64g |
|
-
|
-
|
| Kam 17: |
774 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
15,82g |
|
71,78g |
|
-
|
-
|
| Rab 16: |
984 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
30,64g |
|
104,40g |
|
-
|
-
|
| Sen 14: |
1450 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
61,92g |
|
176,38g |
|
-
|
-
|
| Min 13: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
36,37g |
|
66,74g |
|
-
|
-
|
|
|
