Entri Makanan dan Latihan Terkini
November 2023 |
Rab 22: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
32,38g |
|
37,19g |
|
-
|
-
|
Juni 2023 |
Kam 15: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
20,59g |
|
49,89g |
|
-
|
-
|
Rab 14: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
24,18g |
|
117,07g |
|
-
|
-
|
Sel 13: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
34,44g |
|
119,05g |
|
-
|
-
|
Mei 2023 |
Sel 30: |
1746 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
109,96g |
|
64,57g |
|
124,45g |
|
-
|
-
|
Sen 29: |
2597 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
105,60g |
|
137,99g |
|
271,15g |
|
-
|
-
|
Jum 26: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
55,67g |
|
140,17g |
|
-
|
-
|
Kam 25: |
1900 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
97,65g |
|
169,21g |
|
-
|
-
|
Rab 24: |
2125 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
80,39g |
|
94,71g |
|
253,75g |
|
-
|
-
|
Sen 22: |
2133 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
101,34g |
|
247,62g |
|
-
|
-
|
Jum 19: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,41g |
|
75,90g |
|
96,59g |
|
-
|
-
|
Kam 18: |
1928 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
111,43g |
|
184,61g |
|
-
|
-
|
Rab 17: |
2052 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
122,25g |
|
215,26g |
|
-
|
-
|
Sel 16: |
1879 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
96,49g |
|
198,40g |
|
-
|
-
|
Sen 15: |
1764 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
101,64g |
|
176,28g |
|
-
|
-
|
Jum 12: |
1784 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
88,24g |
|
244,11g |
|
-
|
-
|
Kam 11: |
1769 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
80,63g |
|
228,23g |
|
-
|
-
|
Rab 10: |
1975 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
114,17g |
|
87,23g |
|
188,13g |
|
-
|
-
|
Jum 5: |
1799 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
143,77g |
|
130,69g |
|
-
|
-
|
Kam 4: |
2025 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
92,81g |
|
238,82g |
|
-
|
-
|
|
|