Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 1: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
17,54g |
|
31,06g |
|
-
|
-
|
| Mei 2022 |
| Sel 3: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
61,07g |
|
99,50g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
41,45g |
|
86,26g |
|
-
|
-
|
| Jum 29: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
59,68g |
|
125,04g |
|
-
|
-
|
| Kam 28: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
67,16g |
|
166,02g |
|
-
|
-
|
| Rab 27: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
70,70g |
|
123,62g |
|
-
|
-
|
| Sel 26: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
59,66g |
|
172,99g |
|
-
|
-
|
| Sen 25: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
49,00g |
|
134,95g |
|
2022*
|
 938
|
| Min 24: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
27,17g |
|
161,81g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
11,76g |
|
32,46g |
|
-
|
-
|
| Sab 12: |
1789 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
94,39g |
|
219,71g |
|
-
|
-
|
| Jum 11: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
22,71g |
|
126,24g |
|
2019*
|
1284
|
| Kam 10: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
34,81g |
|
87,51g |
|
-
|
-
|
| Rab 9: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
43,19g |
|
127,66g |
|
-
|
-
|
| Sen 7: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
41,99g |
|
87,93g |
|
-
|
-
|
| Sab 5: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
41,50g |
|
90,85g |
|
-
|
-
|
| Jum 4: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
64,41g |
|
232,20g |
|
-
|
-
|
| Kam 3: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
56,82g |
|
166,03g |
|
-
|
-
|
| Rab 2: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
63,91g |
|
216,07g |
|
-
|
-
|
| Sel 1: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
55,94g |
|
166,03g |
|
-
|
-
|
|
|
