Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 20: |
129 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
13,86g |
|
3,21g |
|
-
|
-
|
| Agustus 2023 |
| Kam 3: |
-
|
-
|
|
2267*
|
-
|
| Juli 2023 |
| Rab 5: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
57,43g |
|
161,62g |
|
2396*
|
 1678
|
| Februari 2023 |
| Min 12: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
44,71g |
|
150,61g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
60,61g |
|
169,53g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
3477 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
152,78g |
|
188,74g |
|
348,83g |
|
-
|
-
|
| Oktober 2021 |
| Sab 23: |
664 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
45,31g |
|
82,09g |
|
-
|
-
|
| September 2021 |
| Sab 4: |
1567 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
79,09g |
|
234,48g |
|
-
|
-
|
| Jum 3: |
726 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
36,64g |
|
105,88g |
|
-
|
-
|
| Juni 2021 |
| Sen 14: |
384 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
21,71g |
|
38,74g |
|
-
|
-
|
| Rab 9: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
312,35g |
|
49,76g |
|
-
|
-
|
| Sel 8: |
504 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
32,13g |
|
77,13g |
|
-
|
-
|
| Sen 7: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| Min 6: |
811 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
39,51g |
|
59,87g |
|
-
|
-
|
| Kam 3: |
1199 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
72,09g |
|
373,47g |
|
-
|
-
|
| Rab 2: |
384 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
39,56g |
|
28,71g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1047 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
67,19g |
|
351,69g |
|
-
|
-
|
| Min 30: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
47,82g |
|
91,69g |
|
-
|
-
|
| Sab 29: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
35,51g |
|
143,80g |
|
-
|
-
|
| Rab 26: |
1147 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
128,87g |
|
138,13g |
|
-
|
-
|
|
|
