Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
3,85g |
|
35,70g |
|
-
|
-
|
| Rab 11: |
1304 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
36,12g |
|
148,82g |
|
1314*
|
 10
|
| Sel 10: |
1828 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
65,08g |
|
254,10g |
|
1403*
|
 425
|
| Sen 9: |
2427 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
110,36g |
|
55,12g |
|
300,09g |
|
1305*
|
1122
|
| Jum 6: |
570 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
18,31g |
|
68,74g |
|
1310*
|
740
|
| Kam 5: |
764 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
12,03g |
|
109,19g |
|
1310*
|
546
|
| Rab 4: |
1595 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
41,08g |
|
211,36g |
|
1310*
|
285
|
| Sel 3: |
1578 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
64,60g |
|
226,75g |
|
1310*
|
268
|
| Sen 2: |
1928 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
93,16g |
|
51,49g |
|
221,39g |
|
1310*
|
618
|
| Agustus 2024 |
| Jum 30: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
40,39g |
|
147,66g |
|
1273*
|
75
|
| Kam 29: |
1825 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
34,71g |
|
242,67g |
|
1282*
|
543
|
| Rab 28: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
49,45g |
|
196,54g |
|
1291*
|
144
|
| Sel 27: |
1757 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
76,15g |
|
229,67g |
|
1299*
|
458
|
| Sen 26: |
1735 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
54,17g |
|
212,84g |
|
1299*
|
436
|
| Juli 2024 |
| Sen 22: |
1214 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
43,14g |
|
129,36g |
|
1296*
|
82
|
| Sen 1: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
33,02g |
|
138,11g |
|
1324*
|
249
|
| Juni 2024 |
| Sel 18: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
29,75g |
|
175,39g |
|
1324*
|
292
|
| Sen 17: |
1876 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
50,78g |
|
240,62g |
|
1397*
|
479
|
| Sel 4: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
25,41g |
|
93,12g |
|
1301*
|
388
|
| Sen 3: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
33,22g |
|
121,81g |
|
1301*
|
95
|
|
|
