Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 7: |
129 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
1,36g |
|
21,06g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
64,27g |
|
144,43g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
707 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
30,90g |
|
83,29g |
|
-
|
-
|
| Jum 29: |
1011 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
82,66g |
|
84,08g |
|
-
|
-
|
| Kam 28: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
86,31g |
|
125,28g |
|
-
|
-
|
| Rab 27: |
1362 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
93,46g |
|
148,08g |
|
-
|
-
|
| Sel 26: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
38,03g |
|
75,74g |
|
-
|
-
|
| Sen 25: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
87,40g |
|
87,42g |
|
-
|
-
|
| Sab 23: |
1290 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
89,89g |
|
120,59g |
|
-
|
-
|
| Jum 22: |
1247 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
58,96g |
|
119,87g |
|
-
|
-
|
| Kam 21: |
993 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
37,58g |
|
110,15g |
|
-
|
-
|
| Rab 20: |
1037 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
59,81g |
|
129,78g |
|
-
|
-
|
| Sel 19: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
64,98g |
|
146,92g |
|
-
|
-
|
| Sen 18: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
58,02g |
|
90,75g |
|
-
|
-
|
| Min 17: |
1017 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
71,70g |
|
107,15g |
|
-
|
-
|
| Sab 16: |
1801 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
88,19g |
|
206,84g |
|
-
|
-
|
| Jum 15: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
74,49g |
|
110,32g |
|
-
|
-
|
| Kam 14: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
66,91g |
|
90,30g |
|
-
|
-
|
| Rab 13: |
1149 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
66,55g |
|
94,60g |
|
-
|
-
|
| Sen 11: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
94,76g |
|
142,77g |
|
-
|
-
|
|
|
