Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 9: |
219 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
29,78g |
|
22,13g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
20,85g |
|
25,60g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
62,69g |
|
84,74g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
108,63g |
|
132,47g |
|
-
|
-
|
| Agustus 2022 |
| Jum 5: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
38,46g |
|
39,78g |
|
-
|
-
|
| Kam 4: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
72,16g |
|
85,25g |
|
-
|
-
|
| Rab 3: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
122,31g |
|
114,06g |
|
-
|
-
|
| Sel 2: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
107,31g |
|
139,14g |
|
-
|
-
|
| Sen 1: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
104,83g |
|
143,24g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
126 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,09g |
|
33,20g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
1492 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
125,99g |
|
135,77g |
|
-
|
-
|
| Sel 19: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
77,96g |
|
110,52g |
|
-
|
-
|
| Sen 18: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
65,72g |
|
132,49g |
|
-
|
-
|
| Jum 1: |
2328 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
140,68g |
|
259,00g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
61,18g |
|
151,81g |
|
-
|
-
|
| Rab 30: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
54,49g |
|
132,05g |
|
-
|
-
|
| Sel 29: |
835 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
87,73g |
|
105,24g |
|
-
|
-
|
| Sen 28: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
70,37g |
|
136,02g |
|
-
|
-
|
| Min 27: |
2039 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
78,45g |
|
67,01g |
|
268,84g |
|
-
|
-
|
| Sab 26: |
1590 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
59,45g |
|
194,40g |
|
-
|
-
|
|
|
