Entri Makanan dan Latihan Terkini
April 2024 |
Sen 1: |
295 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
8,32g |
|
36,79g |
|
-
|
-
|
Maret 2024 |
Kam 28: |
1631 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
59,38g |
|
214,06g |
|
-
|
-
|
Rab 27: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
45,88g |
|
125,83g |
|
-
|
-
|
Oktober 2023 |
Rab 4: |
743 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
28,80g |
|
74,23g |
|
-
|
-
|
Sel 3: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
36,73g |
|
38,40g |
|
-
|
-
|
Sen 2: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
55,20g |
|
84,40g |
|
-
|
-
|
September 2023 |
Sel 5: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
38,46g |
|
94,89g |
|
-
|
-
|
Sen 4: |
265 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
6,44g |
|
32,33g |
|
-
|
-
|
Min 3: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
43,98g |
|
98,83g |
|
-
|
-
|
Agustus 2023 |
Kam 31: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
46,33g |
|
129,71g |
|
-
|
-
|
Rab 30: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
42,37g |
|
62,58g |
|
-
|
-
|
Sel 29: |
1438 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
85,38g |
|
73,65g |
|
-
|
-
|
Sen 28: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
55,78g |
|
117,10g |
|
-
|
-
|
Min 27: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
46,82g |
|
154,99g |
|
-
|
-
|
Sab 26: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
40,50g |
|
47,50g |
|
-
|
-
|
Jum 25: |
1604 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
96,78g |
|
169,15g |
|
-
|
-
|
Kam 24: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
25,33g |
|
157,22g |
|
-
|
-
|
Rab 23: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
61,52g |
|
132,98g |
|
-
|
-
|
Sel 22: |
1519 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
66,07g |
|
135,98g |
|
-
|
-
|
Sen 21: |
1470 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
84,40g |
|
111,52g |
|
-
|
-
|
|
|