Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
-
|
-
|
|
454*
|
-
|
| Kam 19: |
-
|
-
|
|
449*
|
-
|
| Rab 18: |
-
|
-
|
|
477*
|
-
|
| Sel 17: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
17,78g |
|
43,94g |
|
171*
|
 230
|
| Sen 16: |
-
|
-
|
|
3*
|
-
|
| Min 15: |
-
|
-
|
|
2*
|
-
|
| Sab 14: |
-
|
-
|
|
122*
|
-
|
| Jum 13: |
-
|
-
|
|
2*
|
-
|
| Kam 12: |
-
|
-
|
|
258*
|
-
|
| Rab 11: |
973 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
70,26g |
|
57,88g |
|
-
|
-
|
| Sel 10: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
58,09g |
|
62,52g |
|
1*
|
918
|
| Sen 9: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
76,23g |
|
74,77g |
|
-
|
-
|
| Sab 7: |
-
|
-
|
|
133*
|
-
|
| Jum 6: |
-
|
-
|
|
284*
|
-
|
| Kam 5: |
-
|
-
|
|
314*
|
-
|
| Rab 4: |
147 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
1*
|
146
|
| Sel 3: |
-
|
-
|
|
3*
|
-
|
| Sen 2: |
-
|
-
|
|
119*
|
-
|
| Min 1: |
-
|
-
|
|
160*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
110*
|
-
|
| Jum 30: |
-
|
-
|
|
216*
|
-
|
| Kam 29: |
-
|
-
|
|
215*
|
-
|
|
|
