| Rata-rata Harian: |
Latihan: 174 Kal |
|
Makanan: 674 Kal |
(Lemak: 32,79g, Protein: 46,99g, Karb: 47,98g) |
| Total Bulanan: |
Latihan: 2953 Kal |
|
Makanan: 3371 Kal |
(Lemak: 163,97g, Protein: 234,94g, Karb: 239,88g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Bersih 146 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Bersih 918 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Bersih 230 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (28%)
Lemak (44%)
Protein (28%)
|
|
*Berdasarkan AKG dari 1200 kalori (20 Feb 24)
|
