Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 16: |
302 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
24,90g |
|
35,25g |
|
-
|
-
|
| Sel 15: |
1527 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
125,76g |
|
142,57g |
|
-
|
-
|
| Sen 14: |
2026 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
144,94g |
|
225,84g |
|
-
|
-
|
| Min 13: |
592 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
45,54g |
|
75,51g |
|
-
|
-
|
| Sab 12: |
2747 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
124,86g |
|
120,55g |
|
296,81g |
|
-
|
-
|
| Jum 11: |
1600 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
80,18g |
|
171,71g |
|
-
|
-
|
| Kam 10: |
2635 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
123,79g |
|
83,42g |
|
299,25g |
|
3683*
|
 1048
|
| Rab 9: |
1681 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
120,02g |
|
167,57g |
|
3723*
|
2042
|
| Sel 8: |
1594 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
85,52g |
|
208,77g |
|
3523*
|
1929
|
| Sen 7: |
1841 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
124,73g |
|
185,51g |
|
3673*
|
1832
|
| Min 6: |
1619 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
106,05g |
|
148,66g |
|
3819*
|
2200
|
| Sab 5: |
1203 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
38,93g |
|
190,46g |
|
3719*
|
2516
|
| Jum 4: |
1405 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
90,45g |
|
184,49g |
|
3488*
|
2083
|
| Kam 3: |
1132 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
51,52g |
|
147,74g |
|
3758*
|
2626
|
| Rab 2: |
2046 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
137,42g |
|
224,53g |
|
-
|
-
|
| Sel 1: |
1582 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
89,73g |
|
207,30g |
|
3488*
|
1906
|
| Mei 2021 |
| Sen 31: |
1500 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
98,05g |
|
173,14g |
|
3689*
|
2189
|
| Min 30: |
2022 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
105,95g |
|
139,38g |
|
124,96g |
|
4042*
|
2020
|
| Sab 29: |
1937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
91,72g |
|
292,30g |
|
3610*
|
1673
|
| Jum 28: |
2526 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
90,76g |
|
149,08g |
|
275,81g |
|
2866*
|
340
|
|
|
