Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
-
|
-
|
|
266*
|
-
|
| Sen 9: |
778 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
61,57g |
|
69,44g |
|
1348*
|
 570
|
| Min 8: |
-
|
-
|
|
1960*
|
-
|
| Sab 7: |
-
|
-
|
|
1358*
|
-
|
| Jum 6: |
-
|
-
|
|
1345*
|
-
|
| Kam 5: |
-
|
-
|
|
1345*
|
-
|
| Rab 4: |
-
|
-
|
|
1349*
|
-
|
| Sel 3: |
-
|
-
|
|
1356*
|
-
|
| Sen 2: |
-
|
-
|
|
1351*
|
-
|
| Min 1: |
-
|
-
|
|
1993*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1348*
|
-
|
| Jum 30: |
-
|
-
|
|
1341*
|
-
|
| Kam 29: |
747 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
66,93g |
|
21,03g |
|
1341*
|
594
|
| Rab 28: |
728 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
27,22g |
|
50,00g |
|
1346*
|
618
|
| Sel 27: |
-
|
-
|
|
1778*
|
-
|
| Sen 26: |
531 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
36,19g |
|
75,25g |
|
1351*
|
820
|
| Min 25: |
-
|
-
|
|
1497*
|
-
|
| Sab 24: |
-
|
-
|
|
1350*
|
-
|
| Jum 23: |
-
|
-
|
|
1387*
|
-
|
| Kam 22: |
636 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
38,28g |
|
52,35g |
|
1345*
|
709
|
|
|
