Entri Makanan dan Latihan Terkini
Maret 2024 |
Kam 7: |
803 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
34,80g |
|
80,00g |
|
-
|
-
|
Jum 1: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
31,23g |
|
127,98g |
|
-
|
-
|
Februari 2024 |
Kam 29: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
44,16g |
|
78,18g |
|
-
|
-
|
Rab 28: |
1220 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
52,83g |
|
185,52g |
|
-
|
-
|
Sel 27: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
49,16g |
|
127,26g |
|
1986*
|
622
|
Sen 26: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
47,62g |
|
143,70g |
|
1878*
|
599
|
Sab 24: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
54,84g |
|
196,38g |
|
-
|
-
|
Jum 23: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
35,11g |
|
256,23g |
|
-
|
-
|
Kam 22: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
41,53g |
|
241,62g |
|
1738*
|
29
|
Juni 2021 |
Jum 11: |
334 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
10,27g |
|
42,60g |
|
-
|
-
|
Kam 10: |
1539 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
44,03g |
|
203,63g |
|
-
|
-
|
Rab 9: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
57,06g |
|
205,82g |
|
-
|
-
|
Sel 8: |
2072 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
89,20g |
|
66,98g |
|
244,18g |
|
-
|
-
|
Sen 7: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
100,07g |
|
60,72g |
|
134,38g |
|
-
|
-
|
Min 6: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
45,76g |
|
152,83g |
|
-
|
-
|
Sab 5: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
64,35g |
|
123,77g |
|
-
|
-
|
Jum 4: |
1531 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
49,80g |
|
170,08g |
|
-
|
-
|
Kam 3: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
33,08g |
|
149,17g |
|
-
|
-
|
Rab 2: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
62,31g |
|
239,33g |
|
2139*
|
344
|
Sel 1: |
1868 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
73,39g |
|
226,30g |
|
1598*
|
270
|
|
|