Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1505 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
45,00g |
|
138,00g |
|
-
|
-
|
| Kam 12: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
58,58g |
|
165,80g |
|
-
|
-
|
| Rab 11: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
17,30g |
|
61,73g |
|
-
|
-
|
| Sel 10: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
52,92g |
|
136,68g |
|
-
|
-
|
| Sen 9: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
59,96g |
|
139,04g |
|
-
|
-
|
| Min 1: |
49 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
3,58g |
|
4,89g |
|
-
|
-
|
| September 2022 |
| Min 4: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
29,41g |
|
5,08g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
19,18g |
|
61,29g |
|
-
|
-
|
| Sel 3: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
30,79g |
|
76,99g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
40,66g |
|
110,04g |
|
-
|
-
|
| Kam 28: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
66,20g |
|
133,10g |
|
-
|
-
|
| Rab 27: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,51g |
|
67,68g |
|
111,67g |
|
-
|
-
|
| Sel 26: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
38,74g |
|
107,86g |
|
-
|
-
|
| Sen 25: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
69,41g |
|
126,11g |
|
-
|
-
|
| Min 24: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
48,82g |
|
87,25g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
1,53g |
|
2,44g |
|
-
|
-
|
| Kam 9: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
54,38g |
|
132,61g |
|
-
|
-
|
| Sel 7: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
42,18g |
|
107,80g |
|
-
|
-
|
| Sen 6: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
75,59g |
|
86,06g |
|
-
|
-
|
| Kam 2: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
27,90g |
|
78,30g |
|
-
|
-
|
|
|
