Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 20: |
788 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
39,69g |
|
80,37g |
|
-
|
-
|
| Sen 12: |
1345 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
105,05g |
|
130,14g |
|
-
|
-
|
| Min 11: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
74,76g |
|
191,89g |
|
-
|
-
|
| Jum 9: |
1670 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
97,60g |
|
156,49g |
|
-
|
-
|
| Kam 8: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
69,14g |
|
94,30g |
|
-
|
-
|
| Sel 6: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
55,12g |
|
241,65g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
1902 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
109,56g |
|
98,79g |
|
133,62g |
|
-
|
-
|
| Min 14: |
1261 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
78,99g |
|
136,46g |
|
-
|
-
|
| Jum 12: |
1657 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
78,96g |
|
208,71g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
1422 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
96,09g |
|
149,54g |
|
-
|
-
|
| Sen 24: |
1328 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
74,17g |
|
122,39g |
|
-
|
-
|
| Min 23: |
2455 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
108,06g |
|
146,20g |
|
227,58g |
|
-
|
-
|
| Min 16: |
1861 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,63g |
|
99,71g |
|
139,67g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
1601 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
92,53g |
|
213,31g |
|
-
|
-
|
| Min 19: |
1225 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
77,81g |
|
129,48g |
|
-
|
-
|
| Kam 16: |
1333 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
82,06g |
|
164,03g |
|
-
|
-
|
| Desember 2022 |
| Min 11: |
-
|
-
|
|
1835*
|
-
|
| Sab 10: |
-
|
-
|
|
1835*
|
-
|
| Jum 9: |
-
|
-
|
|
1951*
|
-
|
| Kam 8: |
-
|
-
|
|
1931*
|
-
|
| Rab 7: |
-
|
-
|
|
1951*
|
-
|
| Sel 6: |
-
|
-
|
|
1870*
|
-
|
| Sen 5: |
-
|
-
|
|
1948*
|
-
|
| Min 4: |
-
|
-
|
|
1866*
|
-
|
| Sab 3: |
-
|
-
|
|
1837*
|
-
|
| Jum 2: |
-
|
-
|
|
1843*
|
-
|
| Kam 1: |
-
|
-
|
|
1938*
|
-
|
| November 2022 |
| Rab 30: |
-
|
-
|
|
1965*
|
-
|
| Sel 29: |
-
|
-
|
|
1930*
|
-
|
| Sen 28: |
-
|
-
|
|
1835*
|
-
|
| Min 27: |
-
|
-
|
|
1887*
|
-
|
| Sab 26: |
-
|
-
|
|
1837*
|
-
|
| Jum 25: |
-
|
-
|
|
1966*
|
-
|
| Kam 24: |
-
|
-
|
|
1938*
|
-
|
| Rab 23: |
-
|
-
|
|
1897*
|
-
|
| Sel 22: |
-
|
-
|
|
1934*
|
-
|
|
|
