Entri Makanan dan Latihan Terkini
Juli 2024 |
Sel 16: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
110,70g |
|
110,66g |
|
-
|
-
|
Sen 15: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
45,83g |
|
159,21g |
|
-
|
-
|
April 2024 |
Kam 4: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
33,37g |
|
19,23g |
|
-
|
-
|
Rab 3: |
1952 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
98,47g |
|
112,18g |
|
155,67g |
|
-
|
-
|
Sel 2: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
89,05g |
|
154,79g |
|
-
|
-
|
Sen 1: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
95,59g |
|
123,96g |
|
-
|
-
|
Maret 2024 |
Min 31: |
2118 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
111,22g |
|
136,58g |
|
137,67g |
|
-
|
-
|
Sab 30: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
88,29g |
|
178,16g |
|
-
|
-
|
Jum 29: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
88,66g |
|
141,90g |
|
-
|
-
|
Kam 28: |
1565 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
74,89g |
|
169,16g |
|
-
|
-
|
Rab 27: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
67,46g |
|
136,81g |
|
-
|
-
|
Sel 26: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
56,31g |
|
169,89g |
|
-
|
-
|
Sen 25: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
65,42g |
|
129,15g |
|
-
|
-
|
Juli 2023 |
Sel 4: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
75,54g |
|
58,09g |
|
-
|
-
|
Sen 3: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
57,08g |
|
187,47g |
|
-
|
-
|
Min 2: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
61,19g |
|
100,47g |
|
-
|
-
|
Sab 1: |
1870 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
109,23g |
|
66,89g |
|
155,98g |
|
-
|
-
|
Juni 2023 |
Jum 30: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
71,81g |
|
144,42g |
|
-
|
-
|
Kam 29: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
85,32g |
|
81,11g |
|
-
|
-
|
Rab 28: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
72,09g |
|
126,63g |
|
-
|
-
|
|
|