Entri Makanan dan Latihan Terkini
Juni 2021 |
Kam 17: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
34,94g |
|
21,63g |
|
-
|
-
|
Sel 15: |
1721 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
50,17g |
|
209,22g |
|
-
|
-
|
Jum 11: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,63g |
|
14,29g |
|
-
|
-
|
Rab 9: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
53,73g |
|
57,89g |
|
-
|
-
|
Sab 5: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,63g |
|
14,29g |
|
-
|
-
|
Jum 4: |
601 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
29,38g |
|
76,54g |
|
-
|
-
|
Kam 3: |
891 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
60,22g |
|
88,30g |
|
-
|
-
|
Sel 1: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
54,94g |
|
60,43g |
|
-
|
-
|
Mei 2021 |
Sen 31: |
1554 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
53,88g |
|
240,85g |
|
-
|
-
|
Min 30: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
88,73g |
|
158,86g |
|
2446*
|
1052
|
Sab 29: |
1665 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
78,25g |
|
143,35g |
|
-
|
-
|
Jum 28: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
90,60g |
|
221,27g |
|
-
|
-
|
Kam 27: |
2300 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
127,20g |
|
187,90g |
|
2569*
|
269
|
Rab 26: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
76,57g |
|
170,53g |
|
2453*
|
1014
|
Sel 25: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
39,93g |
|
225,05g |
|
-
|
-
|
Sen 24: |
1745 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
74,50g |
|
240,72g |
|
2673*
|
928
|
|
|