Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 22: |
1828 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
71,93g |
|
233,84g |
|
-
|
-
|
| Sen 17: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
69,08g |
|
154,13g |
|
-
|
-
|
| Rab 12: |
791 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
35,71g |
|
92,90g |
|
-
|
-
|
| Sel 11: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
106,64g |
|
164,12g |
|
-
|
-
|
| Sen 10: |
1846 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
85,33g |
|
264,09g |
|
-
|
-
|
| Rab 5: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
122,52g |
|
128,87g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
732 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
34,34g |
|
75,90g |
|
-
|
-
|
| Sab 4: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
52,18g |
|
261,10g |
|
-
|
-
|
| Rab 1: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
134,99g |
|
119,15g |
|
-
|
-
|
| April 2024 |
| Min 28: |
314 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
27,95g |
|
30,00g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
1620 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
96,61g |
|
215,61g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1031 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
58,75g |
|
95,94g |
|
-
|
-
|
| Min 25: |
1418 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
64,05g |
|
151,10g |
|
-
|
-
|
| Sab 24: |
1471 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
50,65g |
|
134,41g |
|
-
|
-
|
| Jum 23: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
111,30g |
|
169,15g |
|
-
|
-
|
| Kam 22: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
60,41g |
|
146,82g |
|
-
|
-
|
| Rab 21: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
116,61g |
|
142,39g |
|
-
|
-
|
| Sel 20: |
1765 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
103,45g |
|
182,49g |
|
-
|
-
|
| Sen 19: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
116,87g |
|
139,99g |
|
-
|
-
|
| Min 18: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
114,24g |
|
158,99g |
|
-
|
-
|
|
|
