Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 9: |
-
|
-
|
|
632*
|
-
|
| Kam 8: |
-
|
-
|
|
1599*
|
-
|
| Rab 7: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
25,06g |
|
39,95g |
|
1519*
|
 1119
|
| Sel 6: |
-
|
-
|
|
1654*
|
-
|
| Sen 5: |
176 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
5,04g |
|
32,68g |
|
1522*
|
1346
|
| Min 4: |
-
|
-
|
|
1568*
|
-
|
| Sab 3: |
-
|
-
|
|
1566*
|
-
|
| Jum 2: |
-
|
-
|
|
1595*
|
-
|
| Kam 1: |
-
|
-
|
|
1684*
|
-
|
| Mei 2023 |
| Rab 31: |
-
|
-
|
|
1483*
|
-
|
| Sel 30: |
-
|
-
|
|
1691*
|
-
|
| Sen 29: |
-
|
-
|
|
1533*
|
-
|
| Min 28: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
35,61g |
|
87,37g |
|
1594*
|
873
|
| Sab 27: |
-
|
-
|
|
1553*
|
-
|
| Jum 26: |
91 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,42g |
|
22,86g |
|
1591*
|
1500
|
| Kam 25: |
-
|
-
|
|
1506*
|
-
|
| Rab 24: |
-
|
-
|
|
1547*
|
-
|
| Sel 23: |
-
|
-
|
|
1643*
|
-
|
| Sen 22: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
46,48g |
|
117,66g |
|
1534*
|
725
|
| Min 21: |
-
|
-
|
|
1505*
|
-
|
|
|
