Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 17: |
295 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
10,00g |
|
8,00g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
498 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
17,31g |
|
39,44g |
|
-
|
-
|
| Sel 20: |
345 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
11,11g |
|
27,61g |
|
-
|
-
|
| Jum 16: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
55,79g |
|
85,63g |
|
-
|
-
|
| Kam 15: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
24,46g |
|
27,07g |
|
-
|
-
|
| Rab 14: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
54,21g |
|
135,71g |
|
-
|
-
|
| Sel 13: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,95g |
|
52,96g |
|
102,26g |
|
-
|
-
|
| Desember 2022 |
| Sab 10: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
14,90g |
|
25,11g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
523 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
27,33g |
|
68,46g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
-
|
-
|
|
1314*
|
-
|
| Sen 21: |
-
|
-
|
|
2012*
|
-
|
| Min 20: |
-
|
-
|
|
1844*
|
-
|
| Sab 19: |
-
|
-
|
|
1740*
|
-
|
| Jum 18: |
446 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
18,23g |
|
32,08g |
|
1716*
|
 1270
|
| Kam 17: |
-
|
-
|
|
1769*
|
-
|
| Rab 16: |
-
|
-
|
|
1795*
|
-
|
| Sel 15: |
-
|
-
|
|
1707*
|
-
|
| Sen 14: |
-
|
-
|
|
1710*
|
-
|
| Min 13: |
-
|
-
|
|
1673*
|
-
|
| Sab 12: |
-
|
-
|
|
1427*
|
-
|
| Jum 11: |
-
|
-
|
|
1702*
|
-
|
| Kam 10: |
-
|
-
|
|
1835*
|
-
|
| Rab 9: |
-
|
-
|
|
1427*
|
-
|
| Sel 8: |
-
|
-
|
|
1427*
|
-
|
| Sen 7: |
-
|
-
|
|
1489*
|
-
|
| Min 6: |
-
|
-
|
|
1595*
|
-
|
| Sab 5: |
-
|
-
|
|
1599*
|
-
|
| Jum 4: |
-
|
-
|
|
1542*
|
-
|
| Kam 3: |
-
|
-
|
|
1769*
|
-
|
|
|
