Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 25: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
68,31g |
|
142,80g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
656 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
53,41g |
|
66,05g |
|
-
|
-
|
| Rab 29: |
486 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
39,51g |
|
37,94g |
|
-
|
-
|
| Sel 28: |
1004 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
47,50g |
|
115,50g |
|
-
|
-
|
| Rab 22: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
35,65g |
|
18,00g |
|
-
|
-
|
| Kam 16: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
71,70g |
|
45,43g |
|
-
|
-
|
| Jum 10: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
43,94g |
|
15,30g |
|
-
|
-
|
| Kam 9: |
703 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
43,39g |
|
42,92g |
|
-
|
-
|
| Rab 8: |
756 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
53,97g |
|
37,30g |
|
-
|
-
|
| Sel 7: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
76,47g |
|
90,50g |
|
-
|
-
|
| Sen 6: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
97,47g |
|
88,17g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
754 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
52,69g |
|
70,02g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
533 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
31,20g |
|
48,53g |
|
-
|
-
|
| April 2022 |
| Rab 13: |
552 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
41,28g |
|
24,74g |
|
-
|
-
|
| Sel 12: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
42,90g |
|
40,17g |
|
-
|
-
|
| Sen 11: |
1174 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
83,11g |
|
33,93g |
|
-
|
-
|
| Rab 6: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
33,49g |
|
35,73g |
|
-
|
-
|
| Sel 5: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
221,10g |
|
88,55g |
|
50,26g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
606 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
43,65g |
|
10,26g |
|
-
|
-
|
| Rab 30: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
37,56g |
|
27,99g |
|
-
|
-
|
|
|
