Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 29: |
1954 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
102,97g |
|
87,22g |
|
192,01g |
|
-
|
-
|
| Kam 28: |
3400 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
187,71g |
|
128,95g |
|
294,93g |
|
-
|
-
|
| Rab 27: |
3004 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
177,54g |
|
96,87g |
|
256,71g |
|
-
|
-
|
| Sel 26: |
284 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
4,00g |
|
62,40g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
822 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
28,18g |
|
53,76g |
|
-
|
-
|
| Jum 24: |
502 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
27,79g |
|
21,40g |
|
-
|
-
|
| Kam 23: |
2043 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
129,14g |
|
67,75g |
|
139,19g |
|
-
|
-
|
| Sen 20: |
1908 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
148,20g |
|
76,79g |
|
86,44g |
|
-
|
-
|
| Sab 18: |
2861 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
157,78g |
|
76,90g |
|
288,48g |
|
-
|
-
|
| Jum 17: |
2167 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
141,22g |
|
71,62g |
|
144,72g |
|
-
|
-
|
| Kam 16: |
2152 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
132,36g |
|
71,88g |
|
167,51g |
|
-
|
-
|
| Rab 15: |
2395 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
159,73g |
|
92,51g |
|
143,21g |
|
-
|
-
|
| Sel 14: |
3045 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
151,65g |
|
93,57g |
|
325,42g |
|
-
|
-
|
| Sen 13: |
2130 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
127,23g |
|
76,26g |
|
174,33g |
|
-
|
-
|
| Min 12: |
3160 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
177,87g |
|
101,74g |
|
298,97g |
|
-
|
-
|
| Sab 11: |
2138 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
124,92g |
|
63,90g |
|
199,33g |
|
-
|
-
|
| Jum 10: |
1765 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
103,71g |
|
83,97g |
|
116,00g |
|
-
|
-
|
| Kam 9: |
2717 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
180,61g |
|
130,09g |
|
140,34g |
|
-
|
-
|
| Rab 8: |
3436 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
170,66g |
|
128,63g |
|
344,64g |
|
-
|
-
|
| Sel 7: |
3432 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
127,02g |
|
97,48g |
|
477,84g |
|
-
|
-
|
|
|
