Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
505 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
49,53g |
|
40,92g |
|
-
|
-
|
| Rab 11: |
2673 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
115,96g |
|
104,56g |
|
302,84g |
|
1905*
|
 768
|
| Sel 10: |
1516 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
83,50g |
|
130,77g |
|
1801*
|
 285
|
| Sen 9: |
1881 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
102,02g |
|
177,05g |
|
1985*
|
104
|
| Min 8: |
757 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
40,67g |
|
78,84g |
|
1841*
|
1084
|
| Sab 7: |
1631 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
85,51g |
|
59,75g |
|
156,54g |
|
2183*
|
552
|
| Jum 6: |
1679 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
66,82g |
|
238,40g |
|
2094*
|
415
|
| Kam 5: |
1945 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,79g |
|
37,05g |
|
207,80g |
|
2000*
|
55
|
| Rab 4: |
2066 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
100,83g |
|
109,82g |
|
188,30g |
|
2082*
|
16
|
| Sel 3: |
1756 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,59g |
|
99,76g |
|
131,42g |
|
2056*
|
300
|
| Sen 2: |
1923 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
87,37g |
|
186,62g |
|
1931*
|
8
|
| Min 1: |
2008 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
112,62g |
|
67,49g |
|
191,43g |
|
1843*
|
165
|
| Agustus 2024 |
| Sab 31: |
1688 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
57,91g |
|
219,45g |
|
1761*
|
73
|
| Jum 30: |
2460 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
118,12g |
|
107,85g |
|
247,45g |
|
1826*
|
634
|
| Kam 29: |
2354 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
97,70g |
|
105,65g |
|
262,74g |
|
1957*
|
397
|
| Rab 28: |
1536 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
61,35g |
|
209,63g |
|
1715*
|
179
|
| Sel 27: |
1924 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
83,80g |
|
240,51g |
|
1937*
|
13
|
| Sen 26: |
2175 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
110,60g |
|
84,72g |
|
225,55g |
|
1827*
|
348
|
| Min 25: |
1670 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
68,96g |
|
159,35g |
|
1811*
|
141
|
| Sab 24: |
2167 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
76,31g |
|
282,75g |
|
2544*
|
377
|
|
|
