Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
241 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
8,94g |
|
47,99g |
|
-
|
-
|
| Sab 14: |
731 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
38,33g |
|
81,61g |
|
-
|
-
|
| Sen 9: |
725 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
38,84g |
|
66,95g |
|
-
|
-
|
| Min 8: |
1736 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
108,34g |
|
196,92g |
|
-
|
-
|
| Sab 7: |
2519 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
112,85g |
|
128,87g |
|
254,23g |
|
2310*
|
 209
|
| Jum 6: |
1823 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
119,65g |
|
180,24g |
|
-
|
-
|
| Kam 5: |
217 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
19,01g |
|
7,99g |
|
-
|
-
|
| Rab 4: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
18,55g |
|
7,49g |
|
-
|
-
|
| Min 1: |
1197 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
79,33g |
|
116,02g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
0,74g |
|
7,99g |
|
-
|
-
|
| Rab 21: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| Sen 12: |
134 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
16,74g |
|
8,59g |
|
-
|
-
|
| Min 11: |
316 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
15,23g |
|
40,88g |
|
-
|
-
|
| Sab 10: |
367 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
25,53g |
|
57,13g |
|
-
|
-
|
| Jum 9: |
298 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
9,77g |
|
51,90g |
|
-
|
-
|
| Kam 8: |
735 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
40,98g |
|
86,49g |
|
-
|
-
|
| Rab 7: |
237 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
32,01g |
|
3,59g |
|
-
|
-
|
| Sel 6: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
16,06g |
|
85,26g |
|
-
|
-
|
| Sen 5: |
157 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
16,01g |
|
2,99g |
|
-
|
-
|
| Min 4: |
157 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
16,01g |
|
2,99g |
|
-
|
-
|
|
|
