Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
599 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
41,72g |
|
21,95g |
|
-
|
-
|
| Sen 1: |
746 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
34,85g |
|
39,70g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
1748 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
50,56g |
|
242,56g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1478 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
83,01g |
|
83,12g |
|
96,68g |
|
-
|
-
|
| Kam 30: |
1543 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
94,26g |
|
42,85g |
|
139,63g |
|
-
|
-
|
| Rab 29: |
1395 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
46,67g |
|
147,06g |
|
-
|
-
|
| Sen 27: |
1742 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,25g |
|
43,54g |
|
215,95g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
874 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
36,87g |
|
118,68g |
|
-
|
-
|
| Jum 19: |
548 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
15,41g |
|
105,88g |
|
-
|
-
|
| Jum 12: |
1894 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
75,62g |
|
209,09g |
|
-
|
-
|
| Kam 11: |
2306 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
109,25g |
|
87,40g |
|
246,83g |
|
-
|
-
|
| Rab 10: |
2376 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
99,37g |
|
83,27g |
|
286,70g |
|
-
|
-
|
| Sel 9: |
1657 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,31g |
|
63,29g |
|
181,92g |
|
-
|
-
|
| Sen 8: |
2257 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,14g |
|
63,84g |
|
269,26g |
|
-
|
-
|
| Min 7: |
2307 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
119,67g |
|
128,17g |
|
179,06g |
|
-
|
-
|
| Sab 6: |
2090 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
78,67g |
|
315,55g |
|
-
|
-
|
| Jum 5: |
2430 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
84,50g |
|
347,66g |
|
-
|
-
|
| Kam 4: |
2183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
114,26g |
|
261,85g |
|
-
|
-
|
| Rab 3: |
2399 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
101,27g |
|
107,30g |
|
264,25g |
|
-
|
-
|
| Sel 2: |
2072 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
115,35g |
|
76,57g |
|
179,93g |
|
-
|
-
|
|
|
