Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 26: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
57,46g |
|
51,35g |
|
-
|
-
|
| Min 25: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
77,31g |
|
142,89g |
|
-
|
-
|
| Sab 24: |
1934 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
99,55g |
|
155,19g |
|
102,75g |
|
-
|
-
|
| Jum 23: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
128,49g |
|
69,37g |
|
-
|
-
|
| Kam 22: |
1627 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
91,67g |
|
125,11g |
|
74,40g |
|
-
|
-
|
| Rab 21: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
94,10g |
|
105,04g |
|
73,20g |
|
-
|
-
|
| Sel 20: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
73,75g |
|
115,74g |
|
-
|
-
|
| Sen 19: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
67,26g |
|
79,21g |
|
-
|
-
|
| Min 18: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
78,31g |
|
133,97g |
|
-
|
-
|
| Sab 17: |
1573 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
91,68g |
|
118,89g |
|
-
|
-
|
| Jum 16: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
81,54g |
|
172,47g |
|
-
|
-
|
| Kam 15: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
102,98g |
|
73,44g |
|
79,14g |
|
-
|
-
|
| Rab 14: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,72g |
|
100,57g |
|
91,57g |
|
-
|
-
|
| Sel 13: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
87,33g |
|
44,87g |
|
-
|
-
|
| Sen 12: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
64,02g |
|
124,52g |
|
-
|
-
|
| Min 11: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
55,25g |
|
119,39g |
|
-
|
-
|
| Sab 10: |
2199 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
127,12g |
|
112,73g |
|
149,89g |
|
-
|
-
|
| Jum 9: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
116,34g |
|
58,64g |
|
-
|
-
|
| Kam 8: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
78,26g |
|
131,71g |
|
-
|
-
|
| Rab 7: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
43,98g |
|
95,79g |
|
-
|
-
|
|
|
