Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 23: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,44g |
|
102,08g |
|
83,69g |
|
-
|
-
|
| Rab 14: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
32,76g |
|
213,25g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
1606 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
99,97g |
|
99,16g |
|
86,02g |
|
-
|
-
|
| Sen 15: |
641 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
15,92g |
|
100,06g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
1312 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
92,08g |
|
67,95g |
|
-
|
-
|
| Kam 21: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
69,19g |
|
143,94g |
|
-
|
-
|
| Rab 20: |
2463 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
125,16g |
|
80,88g |
|
247,31g |
|
-
|
-
|
| Sel 19: |
249 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
18,94g |
|
37,71g |
|
-
|
-
|
| Sen 18: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
70,24g |
|
189,33g |
|
-
|
-
|
| Sab 16: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
100,55g |
|
199,88g |
|
-
|
-
|
| Jum 15: |
1945 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
93,89g |
|
87,75g |
|
196,76g |
|
-
|
-
|
| Kam 14: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
42,22g |
|
79,98g |
|
-
|
-
|
| Sel 12: |
729 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
18,99g |
|
94,43g |
|
-
|
-
|
| Sen 11: |
2226 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
117,88g |
|
106,29g |
|
178,69g |
|
-
|
-
|
| Min 10: |
3162 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
159,95g |
|
114,42g |
|
312,42g |
|
-
|
-
|
| Sab 9: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
67,37g |
|
89,39g |
|
-
|
-
|
| Jum 8: |
1864 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
86,49g |
|
208,41g |
|
-
|
-
|
| Kam 7: |
1879 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
71,28g |
|
206,90g |
|
-
|
-
|
| Rab 6: |
1898 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
95,61g |
|
225,87g |
|
-
|
-
|
| Sel 5: |
2022 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
94,31g |
|
102,15g |
|
191,44g |
|
-
|
-
|
|
|
