Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
271 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
13,10g |
|
47,30g |
|
-
|
-
|
| Kam 19: |
348 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
10,78g |
|
48,40g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
27 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,00g |
|
6,49g |
|
-
|
-
|
| Sen 8: |
300 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
14,00g |
|
52,60g |
|
-
|
-
|
| Min 7: |
129 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
20,15g |
|
0,00g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
120 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,40g |
|
11,00g |
|
-
|
-
|
| Sel 21: |
184 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
5,10g |
|
35,00g |
|
-
|
-
|
| Sab 11: |
184 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
5,10g |
|
35,00g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
133 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
2,20g |
|
25,80g |
|
-
|
-
|
| Sen 8: |
154 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
15,00g |
|
24,00g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
78 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
4,16g |
|
10,44g |
|
-
|
-
|
| Sel 19: |
725 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
29,39g |
|
37,40g |
|
-
|
-
|
| Jum 15: |
319 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
22,60g |
|
45,60g |
|
-
|
-
|
| Rab 13: |
404 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
30,33g |
|
16,91g |
|
-
|
-
|
| Sel 12: |
596 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
33,87g |
|
85,98g |
|
-
|
-
|
| Sen 11: |
82 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,30g |
|
17,00g |
|
-
|
-
|
| Sab 9: |
422 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
7,37g |
|
19,11g |
|
-
|
-
|
| Kam 7: |
632 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
17,70g |
|
77,25g |
|
-
|
-
|
| Rab 6: |
624 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
21,20g |
|
56,00g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
163 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
5,30g |
|
32,90g |
|
-
|
-
|
|
|
