Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
509 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
22,94g |
|
45,33g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
799 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
41,12g |
|
78,87g |
|
-
|
-
|
| Sen 24: |
760 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
38,42g |
|
101,67g |
|
-
|
-
|
| Kam 20: |
509 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
33,80g |
|
68,05g |
|
-
|
-
|
| Sen 3: |
1180 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
65,95g |
|
95,17g |
|
-
|
-
|
| Min 2: |
615 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
28,76g |
|
67,82g |
|
-
|
-
|
| Sab 1: |
1518 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
108,04g |
|
98,84g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1343 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
112,40g |
|
120,01g |
|
-
|
-
|
| Kam 30: |
1325 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
84,14g |
|
124,12g |
|
-
|
-
|
| Rab 29: |
1449 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
90,22g |
|
159,77g |
|
-
|
-
|
| Sel 28: |
1203 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
70,59g |
|
90,76g |
|
-
|
-
|
| Sen 27: |
272 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
25,68g |
|
26,34g |
|
-
|
-
|
| Sab 4: |
397 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
21,06g |
|
15,27g |
|
-
|
-
|
| Jum 3: |
1264 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
71,28g |
|
118,71g |
|
-
|
-
|
| Rab 1: |
1326 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
88,19g |
|
125,84g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
294 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
27,68g |
|
21,58g |
|
-
|
-
|
| Kam 25: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
10,72g |
|
45,50g |
|
-
|
-
|
| Sel 23: |
339 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
25,96g |
|
22,80g |
|
-
|
-
|
| Sab 20: |
1169 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
61,26g |
|
145,50g |
|
-
|
-
|
| Jum 19: |
420 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
30,89g |
|
34,53g |
|
-
|
-
|
|
|
