Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 5: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
24,98g |
|
58,08g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
1516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
67,16g |
|
151,05g |
|
-
|
-
|
| Kam 9: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
66,30g |
|
257,69g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
62,48g |
|
201,47g |
|
-
|
-
|
| Sen 30: |
670 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
19,05g |
|
123,39g |
|
-
|
-
|
| Kam 26: |
299 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
11,53g |
|
54,35g |
|
-
|
-
|
| Rab 25: |
537 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
45,98g |
|
7,92g |
|
-
|
-
|
| Sel 24: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
73,05g |
|
106,27g |
|
-
|
-
|
| Sen 23: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
50,87g |
|
181,97g |
|
-
|
-
|
| Min 22: |
1562 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
74,13g |
|
180,79g |
|
-
|
-
|
| Sab 21: |
1507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
66,03g |
|
137,59g |
|
-
|
-
|
| Jum 20: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
36,90g |
|
83,53g |
|
-
|
-
|
| Kam 19: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
77,31g |
|
125,41g |
|
-
|
-
|
| Rab 18: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
65,11g |
|
114,42g |
|
-
|
-
|
| Sel 17: |
1074 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
77,70g |
|
81,25g |
|
-
|
-
|
| Sen 16: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
50,07g |
|
145,91g |
|
-
|
-
|
| Min 15: |
1435 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
56,84g |
|
231,89g |
|
-
|
-
|
| Sab 14: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
62,64g |
|
145,26g |
|
-
|
-
|
| Jum 13: |
1146 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
63,66g |
|
113,47g |
|
-
|
-
|
| Kam 12: |
769 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
47,05g |
|
78,68g |
|
-
|
-
|
|
|
