Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
320 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
4,31g |
|
32,00g |
|
-
|
-
|
| Rab 22: |
1710 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
69,97g |
|
224,64g |
|
-
|
-
|
| Sel 21: |
1549 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
49,05g |
|
167,18g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
828 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
16,31g |
|
113,18g |
|
-
|
-
|
| Rab 21: |
996 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
13,44g |
|
129,93g |
|
-
|
-
|
| Sel 20: |
1731 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
121,31g |
|
118,85g |
|
-
|
-
|
| Sen 19: |
1407 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
54,37g |
|
165,30g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
847 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
18,93g |
|
113,75g |
|
-
|
-
|
| Jum 1: |
940 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
20,89g |
|
115,53g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1418 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
52,50g |
|
158,48g |
|
-
|
-
|
| Rab 29: |
1946 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
52,92g |
|
287,90g |
|
-
|
-
|
| Sel 28: |
1869 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
55,92g |
|
321,88g |
|
-
|
-
|
| Sen 27: |
1382 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
74,71g |
|
162,77g |
|
-
|
-
|
| Rab 15: |
361 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
6,28g |
|
40,65g |
|
-
|
-
|
| Sel 14: |
1940 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
70,52g |
|
217,23g |
|
-
|
-
|
| Sen 13: |
1947 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,20g |
|
56,35g |
|
233,09g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1030 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
17,46g |
|
145,53g |
|
-
|
-
|
| Sel 24: |
1027 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
68,62g |
|
64,63g |
|
-
|
-
|
| Sen 23: |
1815 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
74,34g |
|
179,40g |
|
-
|
-
|
| Sel 17: |
1053 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
65,72g |
|
116,80g |
|
-
|
-
|
|
|
