Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
30,79g |
|
28,48g |
|
-
|
-
|
| Rab 26: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
27,01g |
|
36,17g |
|
-
|
-
|
| Rab 19: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
42,28g |
|
75,63g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
38,27g |
|
139,30g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
10,21g |
|
46,56g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,00g |
|
-
|
-
|
| Jum 7: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
32,56g |
|
68,70g |
|
-
|
-
|
| Juni 2023 |
| Min 4: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
39,57g |
|
40,24g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
24,95g |
|
15,34g |
|
491*
|
 260
|
| Desember 2022 |
| Sel 13: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
12,45g |
|
43,42g |
|
-
|
-
|
| Sel 6: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
67,73g |
|
134,59g |
|
-
|
-
|
| Sen 5: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
51,00g |
|
10,03g |
|
532*
|
252
|
| Kam 1: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
114,56g |
|
43,96g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
93,18g |
|
121,26g |
|
2265*
|
775
|
| Sel 29: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
39,86g |
|
232,04g |
|
-
|
-
|
| Sen 28: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
65,68g |
|
179,61g |
|
1956*
|
597
|
| Min 27: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
6,44g |
|
51,47g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
8,20g |
|
153,38g |
|
-
|
-
|
| Sen 12: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
26,86g |
|
35,11g |
|
460*
|
6
|
| Juni 2022 |
| Sen 6: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
4,05g |
|
59,56g |
|
-
|
-
|
|
|
