Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 4: |
217 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
15,63g |
|
10,67g |
|
1525*
|
 1308
|
| Agustus 2021 |
| Jum 6: |
272 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
17,33g |
|
7,30g |
|
-
|
-
|
| Sel 3: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
32,91g |
|
27,95g |
|
-
|
-
|
| Sen 2: |
558 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
26,37g |
|
38,09g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
11,93g |
|
30,81g |
|
-
|
-
|
| Jum 25: |
2135 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
148,41g |
|
51,57g |
|
164,78g |
|
-
|
-
|
| Kam 24: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
35,67g |
|
28,18g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
38,84g |
|
80,83g |
|
-
|
-
|
| Jum 21: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
22,27g |
|
92,40g |
|
-
|
-
|
|
|
