Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 8: |
1441 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
49,10g |
|
139,75g |
|
-
|
-
|
| Sen 7: |
1826 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
65,73g |
|
236,59g |
|
-
|
-
|
| Min 6: |
2624 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,76g |
|
73,42g |
|
343,74g |
|
-
|
-
|
| Sab 5: |
1637 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
63,73g |
|
225,83g |
|
-
|
-
|
| Jum 4: |
1504 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
67,87g |
|
196,23g |
|
-
|
-
|
| Kam 3: |
2187 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
108,92g |
|
51,57g |
|
170,72g |
|
-
|
-
|
| Rab 2: |
1964 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
82,62g |
|
254,70g |
|
-
|
-
|
| Sel 1: |
1230 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
60,46g |
|
161,58g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1862 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
76,36g |
|
232,64g |
|
-
|
-
|
| Min 30: |
1706 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
91,57g |
|
205,47g |
|
-
|
-
|
| Sab 29: |
1724 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
85,39g |
|
211,49g |
|
-
|
-
|
| Jum 28: |
2192 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,14g |
|
63,46g |
|
180,75g |
|
-
|
-
|
| Kam 27: |
1648 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
69,97g |
|
239,61g |
|
-
|
-
|
| Rab 26: |
2138 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
72,17g |
|
232,43g |
|
-
|
-
|
| Sel 25: |
1330 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
53,64g |
|
149,06g |
|
-
|
-
|
| Sen 24: |
2628 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
98,24g |
|
76,44g |
|
254,46g |
|
-
|
-
|
| Min 23: |
2925 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
158,23g |
|
171,70g |
|
152,12g |
|
-
|
-
|
| Sab 22: |
2278 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
100,47g |
|
99,98g |
|
242,21g |
|
-
|
-
|
| Jum 21: |
1259 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
45,83g |
|
149,66g |
|
2247*
|
 988
|
| Kam 20: |
1881 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
102,14g |
|
118,26g |
|
104,10g |
|
-
|
-
|
|
|
