Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
801 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
28,22g |
|
133,96g |
|
1469*
|
 668
|
| Min 7: |
2115 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
111,81g |
|
69,20g |
|
210,91g |
|
1371*
|
 744
|
| Sab 6: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
55,41g |
|
245,43g |
|
2375*
|
618
|
| Jum 5: |
1831 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
74,11g |
|
221,91g |
|
1597*
|
234
|
| Kam 4: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
63,51g |
|
224,18g |
|
2068*
|
315
|
| Rab 3: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
80,46g |
|
213,63g |
|
1715*
|
209
|
| Sel 2: |
1921 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
83,28g |
|
219,12g |
|
1878*
|
43
|
| Sen 1: |
1949 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
46,10g |
|
311,11g |
|
2121*
|
172
|
| Juni 2024 |
| Min 30: |
2164 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
92,66g |
|
69,66g |
|
264,94g |
|
2026*
|
138
|
| Sab 29: |
2117 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
66,99g |
|
290,13g |
|
2601*
|
484
|
| Jum 28: |
1837 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,64g |
|
71,75g |
|
214,98g |
|
1676*
|
161
|
| Kam 27: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
52,42g |
|
171,31g |
|
1981*
|
572
|
| Rab 26: |
2067 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
86,14g |
|
78,28g |
|
247,84g |
|
1479*
|
588
|
| Sel 25: |
1907 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
59,93g |
|
261,82g |
|
1833*
|
74
|
| Sen 24: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
51,53g |
|
204,04g |
|
1700*
|
147
|
| Min 23: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
45,29g |
|
121,36g |
|
1824*
|
742
|
| Sab 22: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
61,65g |
|
188,83g |
|
1387*
|
295
|
| Jum 21: |
2296 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
70,55g |
|
365,87g |
|
1425*
|
871
|
| Kam 20: |
2598 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
83,22g |
|
417,75g |
|
2423*
|
175
|
| Rab 19: |
2603 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
73,37g |
|
72,53g |
|
419,21g |
|
2382*
|
221
|
|
|
