Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sab 28: |
563 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
23,74g |
|
81,60g |
|
-
|
-
|
| Min 1: |
218 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
7,24g |
|
42,23g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
348 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
14,21g |
|
36,05g |
|
-
|
-
|
| Min 25: |
1152 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
73,35g |
|
105,93g |
|
-
|
-
|
| Kam 22: |
539 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
19,50g |
|
35,87g |
|
-
|
-
|
| Jum 16: |
169 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
3,22g |
|
15,63g |
|
-
|
-
|
| Kam 15: |
459 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
35,21g |
|
32,36g |
|
-
|
-
|
| Sel 13: |
555 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
22,90g |
|
65,46g |
|
-
|
-
|
| Kam 8: |
672 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
35,26g |
|
22,95g |
|
-
|
-
|
| Sel 6: |
146 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
10,44g |
|
2,70g |
|
-
|
-
|
| Sen 5: |
964 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
49,77g |
|
147,40g |
|
-
|
-
|
| Sab 3: |
286 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
13,29g |
|
22,88g |
|
-
|
-
|
| Jum 2: |
975 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
37,60g |
|
65,13g |
|
-
|
-
|
| Kam 1: |
342 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
17,69g |
|
33,54g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
868 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
55,50g |
|
88,23g |
|
-
|
-
|
| Sen 28: |
779 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
35,53g |
|
80,14g |
|
-
|
-
|
| Min 27: |
418 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
18,71g |
|
21,43g |
|
-
|
-
|
| Sab 26: |
336 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
16,91g |
|
18,71g |
|
-
|
-
|
| Kam 24: |
94 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
3,89g |
|
13,09g |
|
-
|
-
|
| Rab 23: |
327 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
34,33g |
|
19,17g |
|
-
|
-
|
|
|
