Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
32,94g |
|
38,29g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
6,00g |
|
62,00g |
|
-
|
-
|
| Sen 22: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
25,04g |
|
46,60g |
|
-
|
-
|
| Sab 20: |
1606 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
109,31g |
|
99,02g |
|
65,54g |
|
-
|
-
|
| Jum 19: |
1831 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
90,10g |
|
60,46g |
|
196,78g |
|
-
|
-
|
| Rab 17: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
34,38g |
|
142,00g |
|
-
|
-
|
| Sel 16: |
1824 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
47,21g |
|
270,61g |
|
-
|
-
|
| Sen 15: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
65,16g |
|
175,45g |
|
-
|
-
|
| Min 14: |
1353 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
77,28g |
|
119,67g |
|
-
|
-
|
| Min 7: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
42,27g |
|
87,09g |
|
-
|
-
|
| Sab 6: |
1920 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
109,17g |
|
92,98g |
|
140,55g |
|
-
|
-
|
| Jum 5: |
1909 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
67,29g |
|
248,01g |
|
-
|
-
|
| Kam 4: |
2049 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
103,84g |
|
62,93g |
|
253,99g |
|
-
|
-
|
| Rab 3: |
1921 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,02g |
|
94,39g |
|
226,16g |
|
-
|
-
|
| Sel 2: |
2155 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
113,86g |
|
88,70g |
|
195,10g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
887 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
25,32g |
|
119,77g |
|
-
|
-
|
| Sab 29: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
30,99g |
|
124,76g |
|
-
|
-
|
| Jum 28: |
782 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
42,97g |
|
107,35g |
|
-
|
-
|
| Kam 27: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
100,24g |
|
235,37g |
|
-
|
-
|
| Rab 26: |
2445 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
114,49g |
|
111,47g |
|
254,90g |
|
-
|
-
|
|
|
