Entri Makanan dan Latihan Terkini
Juni 2021 |
Rab 30: |
846 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
53,59g |
|
52,19g |
|
-
|
-
|
Sab 26: |
-
|
-
|
|
1837*
|
-
|
Kam 24: |
621 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
35,00g |
|
48,33g |
|
1718*
|
1097
|
Rab 23: |
454 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
35,58g |
|
17,21g |
|
-
|
-
|
Sel 22: |
-
|
-
|
|
1796*
|
-
|
Sen 21: |
1057 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
60,24g |
|
71,81g |
|
1797*
|
740
|
Min 20: |
1175 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
51,12g |
|
83,26g |
|
-
|
-
|
Sab 19: |
1404 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
89,23g |
|
123,60g |
|
1831*
|
427
|
Jum 18: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
98,44g |
|
35,54g |
|
-
|
-
|
Kam 17: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,09g |
|
54,51g |
|
103,97g |
|
1748*
|
289
|
Rab 16: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
45,81g |
|
114,62g |
|
1810*
|
856
|
Sel 15: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
55,56g |
|
62,75g |
|
-
|
-
|
Sen 14: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,15g |
|
75,02g |
|
100,79g |
|
1854*
|
479
|
Min 13: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
94,84g |
|
130,45g |
|
1907*
|
554
|
Sab 12: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
110,99g |
|
91,82g |
|
54,89g |
|
-
|
-
|
Jum 11: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,92g |
|
120,42g |
|
96,82g |
|
1764*
|
224
|
Kam 10: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
84,56g |
|
75,17g |
|
1870*
|
821
|
Rab 9: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
69,04g |
|
106,18g |
|
1806*
|
781
|
Sel 8: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
74,57g |
|
90,22g |
|
1873*
|
657
|
Sen 7: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
92,77g |
|
166,50g |
|
1841*
|
570
|
Min 6: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
76,81g |
|
93,34g |
|
1819*
|
817
|
Sab 5: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
85,61g |
|
107,36g |
|
-
|
-
|
|
|