Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
-
|
-
|
|
1318*
|
-
|
| Min 15: |
-
|
-
|
|
604*
|
-
|
| Sab 14: |
-
|
-
|
|
1397*
|
-
|
| Kam 12: |
-
|
-
|
|
2275*
|
-
|
| Sel 10: |
-
|
-
|
|
1067*
|
-
|
| Min 8: |
1841 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
98,81g |
|
97,10g |
|
1838*
|
 3
|
| Sab 7: |
1588 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
99,55g |
|
157,70g |
|
-
|
-
|
| Jum 6: |
-
|
-
|
|
2564*
|
-
|
| Kam 5: |
1527 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
70,98g |
|
202,89g |
|
1979*
|
 452
|
| Rab 4: |
1191 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
78,73g |
|
94,58g |
|
2303*
|
1112
|
| Sel 3: |
1652 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
123,11g |
|
122,07g |
|
-
|
-
|
| Sen 2: |
-
|
-
|
|
2274*
|
-
|
| Min 1: |
-
|
-
|
|
2164*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1758*
|
-
|
| Jum 30: |
-
|
-
|
|
1947*
|
-
|
| Kam 29: |
-
|
-
|
|
2055*
|
-
|
| Rab 28: |
-
|
-
|
|
2281*
|
-
|
| Sen 26: |
836 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
52,55g |
|
59,63g |
|
1908*
|
1072
|
| Min 25: |
1956 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
106,40g |
|
92,42g |
|
146,94g |
|
580*
|
1376
|
| Sab 24: |
2113 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
144,10g |
|
135,35g |
|
62,14g |
|
1984*
|
129
|
| Jum 23: |
1287 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
113,13g |
|
76,11g |
|
1986*
|
699
|
| Kam 22: |
1722 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
88,22g |
|
139,19g |
|
2051*
|
329
|
|
|
