Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
198 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
31,80g |
|
-
|
-
|
| Rab 15: |
334 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
16,82g |
|
21,19g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
113 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
3,91g |
|
22,68g |
|
-
|
-
|
| Kam 25: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,62g |
|
13,47g |
|
-
|
-
|
| Min 21: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
22,21g |
|
47,72g |
|
-
|
-
|
| Sab 20: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
3,19g |
|
34,07g |
|
-
|
-
|
| Jum 19: |
1771 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,09g |
|
84,91g |
|
109,77g |
|
-
|
-
|
| Kam 18: |
1029 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
92,91g |
|
92,70g |
|
-
|
-
|
| Rab 17: |
1276 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
60,79g |
|
150,40g |
|
-
|
-
|
| Sel 16: |
1518 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
107,22g |
|
138,28g |
|
-
|
-
|
| Sen 15: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
52,92g |
|
80,28g |
|
-
|
-
|
| Min 14: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
0,66g |
|
0,96g |
|
-
|
-
|
| Sab 13: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
82,00g |
|
87,45g |
|
-
|
-
|
| Jum 12: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
82,20g |
|
59,88g |
|
-
|
-
|
| Kam 11: |
1123 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
60,35g |
|
112,30g |
|
-
|
-
|
| Rab 10: |
1227 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
63,84g |
|
170,37g |
|
-
|
-
|
| Sel 9: |
1197 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
56,69g |
|
163,10g |
|
-
|
-
|
| Sab 6: |
748 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
38,92g |
|
76,91g |
|
-
|
-
|
| Jum 5: |
189 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
7,49g |
|
0,34g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
418 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
11,94g |
|
68,24g |
|
-
|
-
|
|
|
