Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
898 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
120,27g |
|
58,40g |
|
2170*
|
 1272
|
| Juli 2021 |
| Sen 26: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
17,23g |
|
38,58g |
|
-
|
-
|
| Min 25: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
49,76g |
|
113,93g |
|
-
|
-
|
| Kam 8: |
754 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
14,75g |
|
98,32g |
|
-
|
-
|
| Sen 5: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,63g |
|
7,05g |
|
-
|
-
|
| Kam 1: |
519 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
24,02g |
|
49,65g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
513 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
20,61g |
|
62,09g |
|
-
|
-
|
| Min 23: |
625 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
27,02g |
|
100,64g |
|
-
|
-
|
| Sab 22: |
895 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
69,31g |
|
83,22g |
|
-
|
-
|
| Jum 21: |
659 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
46,07g |
|
107,80g |
|
-
|
-
|
| Kam 20: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
37,95g |
|
20,29g |
|
-
|
-
|
| Rab 19: |
1063 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
65,38g |
|
121,08g |
|
-
|
-
|
|
|
