Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 1: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
30,09g |
|
86,08g |
|
1749*
|
 1287
|
| Juni 2021 |
| Rab 30: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
44,76g |
|
122,90g |
|
1749*
|
940
|
| Sel 29: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
107,29g |
|
151,31g |
|
2165*
|
921
|
| Sen 28: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
82,16g |
|
143,21g |
|
1749*
|
569
|
| Min 27: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
24,22g |
|
120,55g |
|
1749*
|
988
|
| Sab 26: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
82,84g |
|
209,59g |
|
1999*
|
411
|
| Jum 25: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
39,09g |
|
190,71g |
|
1868*
|
800
|
| Kam 24: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
38,25g |
|
157,93g |
|
-
|
-
|
| Rab 23: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
19,51g |
|
71,99g |
|
-
|
-
|
| Sel 22: |
992 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
43,57g |
|
147,62g |
|
2011*
|
1019
|
| Sen 21: |
1321 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
61,18g |
|
183,41g |
|
1913*
|
592
|
| Min 20: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
69,16g |
|
144,02g |
|
1993*
|
786
|
| Sab 19: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
54,09g |
|
159,88g |
|
2056*
|
913
|
| Jum 18: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
66,07g |
|
142,93g |
|
2123*
|
1073
|
| Kam 17: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
31,00g |
|
105,92g |
|
1741*
|
1019
|
| Rab 16: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
37,84g |
|
134,97g |
|
1821*
|
849
|
| Sel 15: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
75,48g |
|
130,67g |
|
2028*
|
1003
|
| Sen 14: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
50,04g |
|
191,62g |
|
2040*
|
821
|
| Min 13: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
46,90g |
|
161,53g |
|
1908*
|
952
|
| Sab 12: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
37,82g |
|
131,72g |
|
1879*
|
1020
|
|
|
